Why sleep is the best gift you can give yourself this holiday season

What happens when we pull all-nighters or put off those zzz’s? Our productivity, metabolism, immune system, and daily functioning are all affected. We gain weight, have difficulties concentrating, and can barely make it through the day without dragging our feet! Sleep is a necessary component of our existence and yet so many of us fail to get a good night’s rest.

This holiday season we’re gifting you with the tools you need to improve your sleep. Join us with Dr. Anousha Usman ND, for a soothing workshop on how you can implement easy tricks to increase your energy so you can enjoy all the festivities of this holiday season.

After all, the best gift you can give yourself is a quality night’s rest.

*Light refreshments served.

Dr. Anousha Usman, ND

Your health is your wealth

Please RSVP: https://www.eventbrite.ca/e/why-sleep-is-the-best-gift-you-can-give-yourself-this-holiday-season-tickets-53300287595