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Nourish Your Mind, Body, and Spirit
May 23 @ 1:00 pm - 2:30 pm
Connect with your inner power and take charge of your well-being. Learn how to transform your lifestyle, increase your motivation, set goals, commit to daily self-care and spirituality routines, create an Action Plan, overcome obstacles, and celebrate your successes. Based on the strategies and tools from Susan Sommer’s second book on health and fitness, Love Your Body…Embrace Your Life! (Hay House Publishing, 2017
Speaker BIO: Susan Sommers is an award-winning health and fitness expert and a two-time Marathoner (at 61 and 63). She has completed 33 races since 2003 – all walking! Susan has taught and lectured extensively in universities and conferences across Canada and the United States. As a motivational speaker, she educates, coaches, and mentors women worldwide to make a lifelong commitment to their health, fitness, nutrition, and spirituality.
To purchase tickets: https://www.eventbrite.ca/e/nourish-your-mind-body-and-spirit-tickets-44840213285