Join in, as we explore the various Kriyas (series of actions), meditation, and breath work in our once a week Pop Up Kundalini Class Toronto, Ontario. Each class, we will focus on a one chakra, discussing the need to balance them all and developing a conscious mind regarding them.
The classes will be focused on helping women reach their full potential and empower them to make intuitive, and clear decisions. We will create an atmosphere of relaxation, openness, and communication to the soul with the use of the technology and science of Kundalini yoga. The group energy will encourage community, support and ability to tap into inner resources. The classes will bring purpose to daily living with finding ways to channel energies and calm the mind, body and spirit.
This will be a weekly class