The end of the year is getting closer, so the holidays and different emotions. For some individuals this is a perfect opportunity to spend time with family and friends, but for others different emotions, such as anxiety, sadness, anger, and frustration are triggered, at least for those who have lost or have been separated from their beloved ones. In addition, there are other stressful factors that make this season one of the most challenging of the year, such shopping stress, family issues or media and social pressure.

In this workshop we would discuss different ideas that will help you to manage holiday emotions effectively by using different coping strategies. I would be happy to see you there!

Free for members $5 for non-members

Lucia Gallegos is a fluent English and Spanish Registered Psychotherapist and member of Canadian Counselling and Psychotherapy Association with experience in working with adults and groups. In her private practice she works mainly with women who are struggling with life transitions, challenging romantic relationships, low self-esteem and sense of guilt or loss. Her passions is to walk together with women in a therapeutic journey where they can find their own internal beauty, wisdom and freedom. As Viktor Frankl said, “When we are no longer able to change a situation, we are challenged to change ourselves”.


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